The Importance of Workout Recovery for Optimal Health (5 Minute Read) Engaging in regular physical activity is vital for maintaining overall health and well-being. Exercise helps build and sustain muscle and bone, while also offering significant benefits for mental health. However, pushing the body too hard without allowing time for recovery can be harmful to …
by Peter Vu 
KumeFloat’s Float Therapy: An Effective Treatment for PTSD (5 Minute Read) Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, often leading to debilitating symptoms that can severely impact daily life. Traditional treatments such as therapy and medication can be beneficial, but they are not always effective for everyone. At KumeFloat, we offer an alternative …
by Peter Vu 
Finding Optimal Balance: When is the Best Time to Experience Float Therapy? (5 Minute Read) Float therapy, also known as sensory deprivation or floatation therapy, has gained popularity for its profound relaxation and numerous health benefits. This unique therapy involves floating in a tank filled with Epsom salt-infused water, providing a zero-gravity environment that helps …
by Peter Vu 
How Float Spas Can Boost Your Mood During Summer at KumeFloat (5 Minute Read) Summer is a time of sunshine, vacations, and outdoor activities, but it can also bring its own set of stressors. The heat, busy schedules, and the hustle and bustle of summer plans can take a toll on your mood and overall …
by Peter Vu 
KumeFloat Oakland: Can You Fall Asleep in a Float Tank? (5 Minute Read) One of the most common questions we get from new floaters is whether it’s possible to fall asleep in a float tank. The answer is yes, but it’s not as common as you might think. If you do drift off, you’re likely …
by Peter Vu 
Do You Wear a Swimsuit in a Float Tank? (5 Minute Read) Flotation therapy, also known as “sensory deprivation therapy,” has surged in popularity, with many celebrities and influencers singing its praises. This unique practice helps reduce the stress of our hectic lives, offering a temporary escape from the pressures of modern society. In just one …
by Peter Vu 
Sweating it Out: Exploring the Therapeutic Benefits of Perspiration with KumeFloat (5 Minute Read) Sweating is often associated with physical exertion or hot weather, but its therapeutic benefits extend far beyond mere cooling. Emerging research and ancient practices alike demonstrate the profound positive impacts sweating can have on mental, emotional, and physical well-being. In this …
by Peter Vu 
How Infrared Saunas Detoxify Your Body with KumeFloat (5 Minute Read) In the pursuit of optimal health and well-being, detoxification has become a fundamental practice aimed at removing harmful toxins from the body. Among the various methods available, infrared saunas have emerged as a popular choice for their ability to induce sweating and promote detoxification …
by Peter Vu 
Thriving Under Pressure: Exploring Eustress and Hormesis In a world where stress is often viewed as a villain to be avoided at all costs, there exists a different perspective – one that sees stress not as a foe, but as a friend. This alternative viewpoint shines a light on the concepts of eustress and hormesis, …
by Peter Vu 
From Ancient Traditions to Modern Wellness: The Journey of Sauna, Cold Therapy, and Contrast Therapy Saunas, cold exposure, and contrast therapy have been ingrained in human cultures for centuries, tracing back to ancient civilizations. These practices, rooted in tradition and often associated with health benefits, have evolved over time and continue to capture the interest …
by Peter Vu Copyright@2025 KumeFloat. | All rights Reserved
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