Compression Therapy at Kume Float: A Game-Changer for Athletes (5 min read)

How Compression Therapy Helps Athletes

1. Speeds Up Muscle Recovery
   After intense training, muscles accumulate lactic acid and other metabolic waste, leading to soreness and stiffness. Compression therapy at Kume Spa Oakland helps flush out these toxins by improving blood circulation, reducing inflammation, and promoting faster recovery.
2. Enhances Performance
   By increasing oxygen delivery to the muscles, compression therapy allows athletes to train harder and recover faster. Improved circulation means less muscle fatigue, leading to better endurance and performance on the field, court, or gym.
3. Reduces Injury Risk
   Athletes who engage in repetitive movements or high-impact activities are prone to injuries like shin splints, tendonitis, and muscle strains. Compression therapy helps maintain flexibility and reduces stiffness, lowering the likelihood of injuries​.
4. Relieves Post-Workout Pain
   Heavy training sessions often result in sore, tight muscles. The dynamic pressure from compression boots at Kume Float promotes venous return, reducing swelling and discomfort. This therapy is especially beneficial for runners, cyclists, and weightlifters who experience chronic muscle fatigue.